"Season-Up" is a colloquialism English-speaking islanders use when they talk about adding flavor to their dishes. Usually in the form of seasonings and marinades, the blends tend to vary from cook to cook. Typical ingredients are onions, garlic, various herbs, spices, juices, oils, vinegars, wines, rums, chiles, and various other ingredients.

This combination of dry ingredients captures much of the local flavor and is excellent rubbed on any fish, meat, or poultry.