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"I felt transported to the Caribbean the minute I opened this stunning compendium of the region’s history, geography, and culinary traditions. Well-written recipes and gorgeous photographs compelled me to the kitchen to try these toothsome dishes myself."

Barbara Pool Fenzl - Cookbook author, Owner of Les Gourmettes Cooking School, Host of the PBS series, "Savor the Southwest," and Past President of the International Association of Culinary Professionals.


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INTRODUCTION
Culinary History of the West Indies
Islands on the Half Shell
Island Starters
Soups, Stews & Souse
Salads
Sunsational Seafood
Meats & Poultry
Side Dishes
Rice & Beans
Breads
Desserts
Sweets, Ice Creams & Sorbets
Condiments & Seasonings
Chutneys, Jams & Marmalades
Island Libations
Basic Techniques
Glossaries & Sources
Bibliography
Index

 


Credit: Ken Epstein
Conch Fritters
Cracked Conch
Scorched Conch
Grilled Conch
Grilled Jerk Shrimp
Chicharrones
Coconut Shrimp
Salt Cod Cakes
Pastelillos with Picadillo
Caribbean Chicken Wings
Caribbean Chips
Black Bean & Mango Dip
Island Avocado Dip
Island Crab Cakes
Cocktail, Lime Mustard, and Calypso Sauces
Escovitched Shrimp
Escovitch of Tilapia


Tortugas: Delicate Hard-Shelled Creatures
Turtle Soup
West Indian Pumpkin Soup
Coconut and Shrimp Soup
Okra and Tomato Soup
Oxtail Stew
Conch Chowder
Callaloo Soup with Crabmeat
Chicken Souse
Fruit Consommé
Pepperpot Soup
Pepperpot Stew


Pineapple: The Caribbean’s Crown Fruit
Green Pawpaw Salad
Hearts of Palm and Papaya
Caribbean Vegetable Salad
Conch Salad
Island Cole Slaw
Breadfruit Salad
Lobster Salad
Christophene and Orange Salad
Crab Salad
Avocado Dressing
Mango Dressing
Orange Vinaigrette
Papaya Seed Dressing


Conch: Queen of the Sea
Curried Conch
Ackee and Saltfish
Boiled Fish Island Style
Stewfish
Blaff
Grouper Sandwich
Grouper Fingers
Roasted Lobster
Coconut Curried Lobster
Mahi Mahi with Curry Sauce
Bahamian Curried Lobster
Lobster Creole
Grilled Fish Fillets
Seared Fish Fillets
Slash and Burn Snapper
Grouper with Tamarind Sauce
Tuna with Vanilla Rum Sauce
Fried Flying Fish and Roe
Rundown
Mahi Mahi in Banana leaves

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